MAP: HOW TO GROW YOUR NO

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This Mapology Guide can also be bought as part of The Doer Bundle. 

Are you good at saying NO?

Most of us find it hard to say NO - often because we want to avoid conflict or disappointing others. But constantly saying yes can leave us exhausted, resentful, and burnt out.

Learning to say NO is not about being rude or selfish. It’s about setting boundaries, respecting your time, and prioritising what truly matters.

This Mapology Guide helps you explore when, where and with whom to use your carefully chosen NOs. Through witty illustrations and thoughtful prompts, you’ll discover how to reclaim control, reduce people-pleasing, and cultivate more confidence in your decisions.

Say goodbye to overwhelm - and hello to the power of NO.

Details:

Concept & Design: Tina Bernstein
Illustrator: Nic Farrell
Writer: Lottie Storey
Size: A2 (420 x 594mm), folded to A6 (105 x 148mm)
Printing: in London using vegetable-based inks on sustainably sourced paper
Packaging: Plastic-free, biodegradable and compostable cello sleeve

Everything in our supply chain is proudly produced in the UK and eco-friendly.