MAP: HOW TO GROW YOUR NO

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This Mapology Guide can also be bought as part of The Doer Bundle. 

What would happen if your NO grew a little stronger?

Saying NO can feel surprisingly difficult. We worry about disappointing people, creating conflict or seeming selfish - so we say yes when something inside us is telling us otherwise.

How to Grow Your NO turns the idea of setting boundaries into something visual, playful and easier to explore. Using the metaphor of growing and tending a garden, it helps you understand what can weaken your NO - and what it needs to become stronger.

Unfold the map and explore when, where and with whom you find NO difficult. Learn to notice your own limits, understand what's behind an automatic yes and practise choosing your NOs with greater confidence.

Because a healthy NO isn't about shutting people out. It's about making space for your own needs, priorities and choices - and growing boundaries that are strong enough to support you.

Details:

Concept & Design: Tina Bernstein
Illustrator: Nic Farrell
Writer: Lottie Storey
Size: A2 (420 x 594mm), folded to A6 (105 x 148mm)
Printing: in London using vegetable-based inks on sustainably sourced paper
Packaging: Plastic-free, biodegradable and compostable cello sleeve

Everything in our supply chain is proudly produced in the UK and eco-friendly.