MAP: THE ANGER APOTHECARY

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This Mapology Guide can also be bought as part of The Frazzled and The Reflective Bundle. 

Learn to do anger well - and use your powers for good!

Anger is one of the strongest emotions we experience, yet few of us have the tools to manage it. The Anger Apothecary helps you understand this powerful emotion - where it comes from, how it manifests, and how to channel it into something positive.

Whether you’re a red-faced time bomb ready to explode or someone who rarely shows anger, this beautifully illustrated map invites you to explore what’s really going on beneath the surface. Discover the conscious and unconscious causes of anger, learn to recognise your triggers, and find healthy antidotes that bring calm and clarity.

Left unacknowledged, anger can damage relationships, careers, and health. But when understood, it can be one of your greatest teachers - a signal to listen, act, and make meaningful change.

This guide offers practical wisdom and visual storytelling to help you navigate the storm. It’s not about suppressing anger - it’s about acknowledging and transforming it.

Details:

Concept & Design: Tina Bernstein
Illustrator: Jenni Sparks
Writer: Lottie Storey
Size: A2 (420 x 594mm), folded to A6 (105 x 148mm)
Printing: in London using vegetable-based inks on sustainably sourced paper
Packaging: Plastic-free, biodegradable and compostable cello sleeve

Everything in our supply chain is proudly produced in the UK and eco-friendly.