MAP: THE ANGER APOTHECARY

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This Mapology Guide can also be bought as part of The Frazzled and The Reflective Bundle. 

What is your anger trying to tell you?

Anger can be loud and explosive, quiet and simmering, or so deeply buried that we barely recognise it. But however it appears, anger carries information - and understanding it can tell us something important about ourselves.

The Anger Apothecary transforms this powerful and complicated emotion into a visual apothecary of causes, triggers, reactions and remedies. Rather than simply trying to control your anger, it invites you to look beneath the surface and explore what might actually be fuelling it.

Unfold the map to recognise your own patterns, discover what happens when anger is expressed or suppressed, and explore healthier ways of responding to it. Like an apothecary selecting the right remedy, you can experiment with different approaches and discover what helps you regain perspective.

Because anger isn't simply an emotion to get rid of. When you understand what it's telling you, it can become a source of greater self-awareness - and sometimes a catalyst for change.

Details:

Concept & Design: Tina Bernstein
Illustrator: Jenni Sparks
Writer: Lottie Storey
Size: A2 (420 x 594mm), folded to A6 (105 x 148mm)
Printing: in London using vegetable-based inks on sustainably sourced paper
Packaging: Plastic-free, biodegradable and compostable cello sleeve

Everything in our supply chain is proudly produced in the UK and eco-friendly.